Pan Glazed Chicken with Basil - Kim Meiser

Ingredients

• 4 (4-ounce) skinned, boned chicken breast halves
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 2 teaspoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 2 tablespoons chopped fresh basil

Preparation

Sprinkle both sides of chicken with salt and pepper. Heat oil in large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes or until lightly browned. Turn chicken, and cook 6 minutes or until chicken is done. Stir in vinegar, honey, and basil; cook 1 additional minute.

Yield: 4 servings

Per Serving: Calories 161 (21% from fat) Fat 3.7g (sat 0.7g) Protein 26.2g Carbohydrate 4.6g Fiber 0.0 g Cholesterol 66 mg Sodium 367 mg

Total time: 18 minutes